Hi, I'm Karen and I'm passionate about helping you to feel great again. I love it when my clients in Bognor Regis say that they can't believe how quickly their pain goes when the therapy is so gentle.
I was the same when I first had Bowen therapy after jumping off my bolting horse. As a result, I had pins and needles and numbness down one side of my body for 2 years.
I had heard about Bowen from someone in Spain, who used it for a shoulder injury. He told me that it was the only therapy that had worked for him and after a few sessions he was free from pain.
So I thought I would try it for myself, and after just 2 sessions, all the sensation in my side came back. After that, I was convinced, and it is my go-to therapy for myself and my horses.
After I had been working as a Bowen therapist, I decided to train in another area and I found the Zone Face Lift, which is a ‘natural way to age well’. It is being hailed as a credible alternative to Botox and can take off 10 years in 12 sessions. Supporting you to look and feel better, inside and out.
Bowen therapy, facial reflexology and my other job as a Mental Health Recovery Worker keep me busy, but I still manage to do the things I love, like going for long walks with the dog and having lessons on my ukulele.
Bowen is the 'Gentle Touch' therapy that re-balances your body and mind.
There are no forceful moves. You'll be surprised at how little pressure is used.
Many of my clients in Bognor Regis have found their back pain has eased in just a few sessions.
My goal as your Bowen Therapist is to help you overcome your physical or emotional pain.
Together we can work towards giving your body and mind what it needs to flourish.
Tom Bowen of Geelong, Australia developed The Bowen Technique. In the 1950s he had a full-time practice treating 280 patients a week, 13,000 people a year.
90% of these only required 2 or 3 treatments.
Rotator Cuff Injury
Graham came to me with limited movement in his shoulder. It was painful to get it past a certain point. This had been ongoing for several years. After 3 sessions he was able to return to the gym.
2 further sessions meant he had a full range of movement without pain. See videos below.
Steve came to me after suffering an injury doing cross-fit at the gym. He was barely able to walk, had not slept well for days and was in an incredible amount of pain. The video shows him arriving for his first session and then immediately after. He reported that he slept for 2 days following the Bowen session and made a full recovery by the following week.
Hip Flexor Injury
Pam came to me with a perceived hip flexor injury. She had been in pain all week and this was after just one session.
What is Facial Reflexology?
Facial Reflexology concentrates on Reflex points on the face and aims to trigger the body's healing response. Each of these points is mapped out on your face and each one corresponds to certain organs in your body.
I trained with Ziggie Bergman who has been practicing for over 20 years. She is the winner of the Association of Reflexologists Award for Excellence and Innovation in Reflexology for creating the Bergman Method and Zone Face Lift.
Some Benefits of Facial Reflexology
It is an extremely relaxing treatment to receive and most of my clients fall asleep within a few minutes. Ziggie Bergman's ground-breaking crystal-infused Elixir is used and this leaves your skin feeling renewed and your spirit lifted.
Zone Face Lift naturally lifts your face, mind and spirit.
For many people, this treatment eliminates the need for invasive surgery, Botox and fillers.
The treatment was developed by award winning reflexologist, Ziggie Bergman from a combination of traditional reflexology methods and ancient healing techniques from Native American Shamans.
To begin with, your face will be gently cleansed and nourished with high quality organic facial products and hot towels for a truly luxurious experience.
The treatment moves smoothly into facial reflexology, increasing a sense of calm and deep relaxation. This is followed by advanced face-lifting massage and sculpting techniques to lift the face, sculpt the jawline and boost collagen and elastin. This plumps the skin, smoothing fine lines and reducing the appearance of wrinkles.
Alongside the award winning facial products, rose quartz spheres and gua sha tools are used to increase the effectiveness of each treatment, and every session is tailored specifically to your needs.
A course of 12 weekly sessions is recommended for an accumulative effect. After the 12-week course, a single monthly session is advised to maintain and continue the improvement in line reduction and muscle tone.
“This was a really relaxing and luxurious treatment. I saw a definite improvement in the tightness of my skin and found that the treatment, alongside Karen’s suggestion that I drink more water, improved my sleep patterns and reduced anxiety.”
Before the 1st session
After the 3rd session
"I've had a few Bowen sessions with Karen. I've suffered from shoulder pain for 18 months due to a car accident. Also digestive problems from IBS. Now my shoulder pain has completely gone and I've noticed a huge improvement within my digestive system. I must admit I was dubious if it would work but after feeling the positive results I would highly recommend Bowen sessions with Karen."
"I went to see Karen after I twisted my neck whilst out on a bike ride. I was recommended Bowen by a friend at the gym and then came across her in my local area. Karen is really lovely and made me feel very comfortable. I had 3 treatments with her and felt so much better."
"Karen is dedicated to helping others. Karen's hands-on approach to implementing change in the body and her dedication to this shine through I really appreciated your treatment and will be back for more many thanks Wendy xx"
£50 per session
Around 45 minutes per session
1st session includes Initial Consultation and can take up to 1 hour 15 minutes.
Advanced Facial Reflexology
£50 per session
Zone Face Lift
£75 per session
12 week course £780 – a saving of £120 –
making each session £65