"Helping you to live your life free from pain"


Welcome, and thank you for visiting Karen Wheeler Therapies

About Me

Hi, I'm Karen and I'm passionate about helping you to feel great again. I love it when my clients in Bognor Regis say that they can't believe how quickly their pain goes when the therapy is so gentle.

I was the same when I first had Bowen therapy after jumping off my bolting horse. As a result, I had pins and needles and numbness down one side of my body for 2 years.

I had heard about Bowen from someone in Spain, who used it for a shoulder injury. He told me that it was the only therapy that had worked for him and after a few sessions he was free from pain.

So I thought I would try it for myself, and after just 2 sessions, all the sensation in my side came back. After that, I was convinced, and it is my go-to therapy for myself and my horses.

After I had been working as a Bowen therapist, I decided to train in another area and I found the Zone Face Lift, which is a ‘natural way to age well’. It is being hailed as a credible alternative to Botox and can take off 10 years in 12 sessions. Supporting you to look and feel better, inside and out.

Bowen therapy, facial reflexology and my other job as a Mental Health Recovery Worker keep me busy, but I still manage to do the things I love, like going for long walks with the dog and having lessons on my ukulele.

About Bowen

Bowen is the 'Gentle Touch' therapy that re-balances your body and mind.

There are no forceful moves. You'll be surprised at how little pressure is used.

Many of my clients in Bognor Regis have found their back pain has eased in just a few sessions.

My goal as your Bowen Therapist is to help you overcome your physical or emotional pain.

Together we can work towards giving your body and mind what it needs to flourish.

The Founder

Tom Bowen of Geelong, Australia developed The Bowen Technique. In the 1950s he had a full-time practice treating 280 patients a week, 13,000 people a year.

90% of these only required 2 or 3 treatments.

What is Bowen Therapy?

  • It is a hands-on light touch therapy
  • Is performed through light clothing
  • Very gentle pressure
  • Can use on newborn babies through to the elderly
  • Works on the whole body rather than the symptoms
  • Most people experience some change in the week following the 1st session
  • On average people need a few sessions to get long term, if not permanent resolutions
  • Very relaxing - most people fall asleep - and usually have a great nights sleep following a session

Common Presenting Problems

Back Pain

Frozen Shoulder


Sporting Injuries


Hay fever



Menopausal symptoms



Lymphatic Drainage


Rotator Cuff Injury

Graham came to me with limited movement in his shoulder. It was painful to get it past a certain point. This had been ongoing for several years. After 3 sessions he was able to return to the gym.

2 further sessions meant he had a full range of movement without pain. See videos below.

Gym Injury

Steve came to me after suffering an injury doing cross-fit at the gym. He was barely able to walk, had not slept well for days and was in an incredible amount of pain. The video shows him arriving for his first session and then immediately after. He reported that he slept for 2 days following the Bowen session and made a full recovery by the following week.

Hip Flexor Injury

Pam came to me with a perceived hip flexor injury. She had been in pain all week and this was after just one session.

Facial Reflexology

What is Facial Reflexology?

Facial Reflexology concentrates on Reflex points on the face and aims to trigger the body's healing response. Each of these points is mapped out on your face and each one corresponds to certain organs in your body.

I trained with Ziggie Bergman who has been practicing for over 20 years. She is the winner of the Association of Reflexologists Award for Excellence and Innovation in Reflexology for creating the Bergman Method and Zone Face Lift.

Some Benefits of Facial Reflexology

  • Helps to re-balance the body
  • Helps to reduce the effects of stress
  • Relieves tension in the muscle tissue
  • Leaves your face glowing and radiant

It is an extremely relaxing treatment to receive and most of my clients fall asleep within a few minutes. Ziggie Bergman's ground-breaking crystal-infused Elixir is used and this leaves your skin feeling renewed and your spirit lifted.

Let go of your stress and make time for yourself to enjoy this relaxing stress-busting facial
You Deserve It. 
To book your Facial Reflexology session in Bognor Regis, call Karen on 07850425757

Zone Face Lift

Zone Face Lift naturally lifts your face, mind and spirit.

For many people, this treatment eliminates the need for invasive surgery, Botox and fillers.

The treatment was developed by award winning reflexologist, Ziggie Bergman from a combination of traditional reflexology methods and ancient healing techniques from Native American Shamans.

To begin with, your face will be gently cleansed and nourished with high quality organic facial products and hot towels for a truly luxurious experience.

The treatment moves smoothly into facial reflexology, increasing a sense of calm and deep relaxation. This is followed by advanced face-lifting massage and sculpting techniques to lift the face, sculpt the jawline and boost collagen and elastin. This plumps the skin, smoothing fine lines and reducing the appearance of wrinkles.

Alongside the award winning facial products, rose quartz spheres and gua sha tools are used to increase the effectiveness of each treatment, and every session is tailored specifically to your needs.


A course of 12 weekly sessions is recommended for an accumulative effect. After the 12-week course, a single monthly session is advised to maintain and continue the improvement in line reduction and muscle tone.

“This was a really relaxing and luxurious treatment. I saw a definite improvement in the tightness of my skin and found that the treatment, alongside Karen’s suggestion that I drink more water, improved my sleep patterns and reduced anxiety.”

Before the 1st session

After the 3rd session

Before the 1st session

After the 3rd session

zone face lift 3rd session

To book your Zone Face Lift session in Bognor Regis, call Karen on 07850425757

What my clients are saying


Bowen Therapy

£50 per session

Around 45 minutes per session

1st session includes Initial Consultation and can take up to 1 hour 15 minutes.

Advanced Facial Reflexology

£50 per session

Zone Face Lift

£75 per session

12 week course £780 – a saving of £120 –

making each session £65

My location

I work from 32 Gordon Avenue, Bognor Regis, West Sussex PO22 9LS, and also see clients from Chichester, Arundel, Littlehampton, Worthing, Bosham, Rustington, West Sussex and surrounding areas.

Contact me to find out more about how each therapy works.

Opening Hours

Tuesday 10.00 - 19.00

Thursday 9.00 - 19.00


Feel free to contact me if you have any questions at all, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to see me, and which therapy would be most helpful to you.

You can also call me on 07850425757 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have before arranging an initial appointment.

All enquiries are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.

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