5 Tips to help prevent back pain
Back pain can be debilitating. I remember when I lived in Spain and the horses spent their nights in a stable. Whilst mucking them out, I ended up with a bad back. My husband told me afterwards that it was because I was lifting and twisting at the same time. I did wonder why it […]
Bone Density
Last week I had a horse-riding accident and as a result, broke my wrist. That happened on Thursday and they put a temporary cast on until they could do Block therapy on the following Tuesday. When I was told this, I pictured the scene in Misery where Kathy Bates smashes James Caan's ankles. I was […]
Relax with Reflexology
I am pleased to be able to offer Reflexology as well as Bowen therapy now. I decided to become a Reflexologist purely by accident. I had been reading up about the Zone Facelift, created by Ziggie Bergman and thought it looked really interesting. It has been hailed as the natural alternative to Botox and is […]
Feel the Fear and Do It Anyway
So... this is me. On Sunday, I abseiled The Spinnaker Tower in Portsmouth, to raise funds for local children's hospice "Chestnut Tree House". As the event drew closer, I questioned what I had gotten myself into. I began to feel quite nervous. The closest thing I had done to this was climbing the rope at […]

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